You might find that lying down is uncomfortable or that you need to use the loo a lot.įeeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy. Make sure you get plenty of rest.Īs your bump gets bigger, it can be difficult to get a good night's sleep. Later in pregnancy, you may feel tired because of the extra weight you're carrying. Try to look after your physical health – make sure you eat a healthy diet, and get plenty of rest and sleep. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family.īeing tired and run-down can make you feel low. The only answer is to rest as much as possible. Hormonal changes at this time can make you feel tired, nauseous and emotional. Plus, you need your rest now more than ever - let's not give you one more thing to keep you up at night.It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. More research needs to be done to determine any conclusive risks and, until then, it's best to follow the instructions of your doctor and organizations like the American Pregnancy Association and the American College of Obstetricians and Gynecologists. If they wake up and notice you on your back, they can gently move you back to your left side. If you continue to wake up on your back or stomach, ask your partner to check on you. Your body would let you know if your baby was in any real danger of not getting enough oxygen - you’d feel nauseated and breathless long before your baby would have a problem. What if I wake up on my back or stomach?ĭon’t stress out over occasionally rolling over onto your back at night or waking up on your back. If you still can’t comfortably make the switch to your side, use pillows to prop yourself into an incline, as sleeping on your back at a 45-degree tilt can prevent a lot of the compression. However, if you need help adjusting to side-sleeping, try slipping pillows between your knees and under your belly to make it more comfortable. Because of this, most people naturally shift to a different sleeping positions as pregnancy progresses. As the stomach expands, sleeping on the back becomes more uncomfortable. Switching up your sleepĬhanging the way you sleep can be tricky, and it’s common to change positions during the night. If you need to sleep on your stomach, we recommend support pillows to offset your abdomen and hips, to avoid compression on the vena cava for the reasons mentioned above. Once your bump starts to show, stomach sleeping gets pretty uncomfortable in most pregnancies. Sleeping on your stomach is fine in early pregnancy, but sooner or later, you’ll have to turn over. Those who do experience low blood pressure may have symptoms of nausea, dizziness and shortness of breath. Most people don’t experience this low blood pressure associated with sleeping on their back, so you can be reassured that if you wake up on your back, it’s unlikely to have ill effects to the baby. Compressing this can disrupt blood flow to your baby. This large vein runs up the right side of your spine and carries blood from the lower body to the heart. When you lie belly-up, the weight of your uterus can put pressure on a major blood vessel, called the vena cava. This is when a pregnant person’s belly really starts to expand. We normally advise patients to sleep on their side after 20 weeks of pregnancy. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy - especially if you typically sleep on your back. During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep.
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